Kid's and Women's Self Defense Classes

Kid's Self-defense


Our in-person and online zoom self-defense classes teach students when to use the karate moves such as punches, kicks, blocks through easy self-defense techniques.   We teach the students focus, discipline, and how to be respectful and listen during the classes.  We talk about how not to get into and how to get out of a bad situation.  It is our goal to teach the students to be confident and strong, use common sense to be safe.  Classes are taught in a positive, fun environment, the best way for kids to learn. 

Champions karate school teaches big or small groups of kids self-defense classes to kids of all ages in settings such as daycares, preschools, elementary schools, middle schools, high schools, boys and girls scout clubs, and parks and recreation programs. Karate instructors will travel to teach this program.  Classes can be scheduled during the school day for the individual classrooms or as a school assembly, or as an evening event for the kids or the whole family. Our goal is to teach every kid how to stand up for themselves when needed and to be respectful to others.  

What if the kid you bullied at school, grew up, and turned out to be the only surgeon who could save your life?"- Lynette Mather

Anti Bully Classes include self-defense classes, plus knowledge of how to deal with bullies. The class uses visuals aids to help demonstrate the effects bullying can cause on its victims.  The classes teach the students what a bully is,  how to deal with bullies, as well as how to help someone who is being bullied.  It is important to teach the students skills and strategies to empower them and build their confidence. 

To schedule, a self-defense class or anti-bully class for your school or program contact us. Prices vary depending on the location of the program, number of students participating, and amount of time.


 Women's Self-defense 



Champions Karate School Women's self-defense program is for all women and is taught by women instructors!!!

This in-person or online zoom program teaches awareness, avoidance, prevention, de-escalation of a bad situation, using fighting as the last line of defense.   The self-defense concepts and techniques are easy to remember.  The instructors teach the classes in a comfortable, fun environment.   Our goal is to empower women, giving them simple techniques to defend themselves against an attack. 

Champions Karate School offers women self-defense classes for large groups, such as church groups, businesses, park, and recreation programs, fitness centers, middle schools, and high schools, and smaller groups, like a mother and daughter or two young girls going off to college.  Women self-defense classes are a great way to gain confidence and learn to prevent and prepare for a potentially bad situation. 

"Master Debbie graciously volunteered her time and expertise in women's self-defense with our Recreational Activities class. She taught them easy self-defense concepts and techniques in a safe and fun environment.  Thank you for empowering our young women and helping them gain self-confidence and learning how to protect themselves".
          Mrs. Ehnot, PE/Health Teacher, Middletown High School, Middletown CT- Oct 2015


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Coming Soon Online Self-paced Self Defense course from the safety of your own home!!