Adult Kenpo Karate

Adult Karate Program 

Our adult program is for women and men of all fitness levels and abilities, no prior experiences needed.  The online program allows you to train at your pace in the comfort of your home.  The karate program offers numerous health benefits physically and mentally.  Karate promotes self-discipline and confidence while building a healthier body and lifestyle.

Physically karate training improves

☯ muscle tone

☯ reflexes

☯ flexibility

☯ mobility

☯ balance

☯ coordination

☯ strength 

Mentally, karate helps reduce stress while improving discipline, confidence, and control.  

Karate, a life-saving skill, will improve many aspects of your life. During your training, you will learn many side lessons in healthy competition, goal-setting, patience, and focus. 

At each level through this program, you will learn and practice a combination of strikes, kicks, drills, self-defense techniques, and katas starting will yellow belt requirement material. Once you have completed the material at this level you can set up an online virtual review with a black belt instructor or send a recorded video for an evaluation and review. Once you mastered the required material can join a group online virtual rank test, set up a private online test, or send a recording with all required material in test form to be review by a black belt instructor.  Once a test is passed,  the next belt level requirements will be open.  

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